Prolong Sitting Program

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The First At-Home & Ergonomic Clinical Prolonged Sitting Program. This easy to learn program is intended for individuals and group settings that are experiencing mild pain & severe pain. This program will give the body the proper platform it needs to withstand long hours of prolonged sitting. This program will provide easy to learn gentle corrective exercises to prevent Musculoskeletal Disorders from developing. Prolonged sitting has proven to develop chronic stress in the body & has led to high rates of Musculoskeletal Disorders (MSD’s). Prolonged Sitting has been linked to serious health risk like heart disease, diabetes, cancer, obesity, and death, even among people who exercise regularly. Engaging in an activity like Prolonged Sitting endangers your digestive system, along with your heart, muscles, and blood circulation. Our Prolonged Sitting Therapy program uses simple gentle corrective exercises designed to help individuals achieve better range of motion (ROM), proper activation of the nerve cells, improve heart and blood circulation, and overall well-being. Chronic pain derived from prolonged sitting can be easily managed anywhere to individuals at home, on the go, or in the workplace.


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SAMUEL COGO IS A CERTIFIED POSTURE ALIGNMENT SPECIALIST